Want to remain fighting fit this winter? Here are 10 powerful immune-boosting foods you should try and include in your diet.
1. Red capsicum
We often turn to the OJ for our vitamin hit but did you know red capsicum has double the amount of vitamin C than citrus fruits? Naturally boost your immunity by including capsicum in salads, on home-made pizza and in casseroles, stir-fries and soups.
Other terrific - but often overlooked - sources of vitamin C are kiwi fruit, blackcurrants and strawberries. In veggies, go for broccoli, kale and brussells sprouts.