In a world of pressing deadlines and traffic chaos, rising bills and shrinking sleep windows, it's no wonder headaches are a frequent fact of life for many.
When that cup of coffee's no longer cutting it and your bad day culminates in a splitting head, the easy way out is to pop a painkiller. But if you're a frequent headache sufferer, looking into natural remedies is a much better solution. They're surprisingly effective and better address the affects of stress, rather than just masking pain. They engage other senses in your body like smell and touch, and the little rituals involved - like making a cup of tea - force you to stop, relax and be mindful.
Here's our top 10.