If you're on a mission to improve your fitness you've probably got your runners, tunes and cool water bottle sorted. But here's something you may not have considered as part of your 'fit kit': essential oils.
There are some wonderful essential oils that can help you increase energy, manage stress, treat little workout injuries, even keep your gear in top shape. Jump into these!
Motivation can escape even the most driven of us from time to time - but as always, nature has a remedy for that. All citrus oils - from orange or grapefruit, to lemon, lime or bergamot - work on your brain chemistry to boost mood and give you an instant 'lift'. They've been said to boost physical energy levels as well as awaken the brain.